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These illustrate how the 12 step programme can help with an emotion dysregulation disorder. I contend that alcoholism is an emotional disorder which results in chemical dependency on the substance of alcohol. However in order to treat it we have to first contend with the symptomatic manifestation of this disorder, chronic alcohol use, as it is the most life threatening aspect of this disorder when we present our selves at AA. For me this section is saying our emotion dysregulation leads to feelings of being “restless, irritable and discontented” which prompt a return to drinking.

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All an “emotional rearrangement” means is a shift in perception, or in plain speak, seeing things differently. This misinterpretation has also, unfortunately, led to abusive practices within the fellowship, where elements of the “program” have been distorted and misrepresented to cause various forms of emotional abuse and harm. Those who have sensitively wired nervous systems and deep feelers are at risk of developing complicated grief simply due to their personality type/disposition. This is not to say that all HSPs or empaths will develop complex grief, but for some, there is certainly the possibility – especially if there has been a history of unresolved trauma. This is most easily summed up by the Big Book of Alcoholics Anonymous as “lack of power.” We don’t have the power to stop drinking.

What is Alcoholism? Am I an Alcoholic?

There is just something more inside me, and that something more links with the something more in everyone else, and together they are more than the sum. That something more than the sum would then be the God of my understanding. A universal energy, if you will, running through all of us and connecting our spirits. Also seek the Carl Jung Letters Ann can help you access those.

I honestly feel like part of me has died with my little Dean. I’ve tried to become more spiritual but all I think now is that I don’t want to stay on this plane of life anymore.

Blogging The Language of the Heart

So we have two main ailments, distressed based wanting which results in the same negative emotions as being in a shame- based fear of rejection. The other part is that this guy, if an alcoholic https://ecosoberhouse.com/ like me, has real difficulties accessing in his heart and mind how he actually “feels” at any particular time. Or rather what emotions he is experiencing at any particular time.

The 12-Steps will teach us how to access a power greater than ourselves, how to free ourselves of blame, resentment, and fear, how to clean up our past, and how to build a beautiful future with love, community, and service to others. This is the spiritual program of action that solves the drink and drug problem. Some say “Clean house, trust God, work with others.” Whatever you call it, it works.

Freedom From Addiction

Once we are aware of these feelings we can begin the real work on ourselves. It is not easy to do so but recognizing this aspect of alcoholism forces us to take an honest look in the mirror at our behaviors and attitudes towards life and other people. If we do not get spiritually connected with meditation or prayer with a power greater than us it will bring us closer and closer to that drink or drug. In sobriety, if we are self-reliant we usually end up using anything that will make us feel good externally excessively. It simply means we are spiritually blocked off from the Power of God, which enables us to remain sober, happy, joyous, and free.

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My “loss of control” over drinking is also linked to emotion processing difficulties as it prompted impulsive, uninhibited drinking. The way humans think is on a spectrum of self-centeredness and god-centeredness. When dealing with the disease of alcoholism we are selfish and self-centered beings. We use everything and everyone, even when we stop using alcohol and drugs to spiritual malady cope with these feelings of being unsatisfied and uncomfortable in life. The more we focus less on ourselves we allow a god of our understanding to enter our minds and work in our lives. Explains, “If, when you honestly want to, you find that you cannot quit entirely, or if when drinking, you have little control over the amount you take, you are probably an alcoholic.

How to Move Through Complex Grief

I would add to this that I also get distress via fears of rejection from others, I suffer from fear based shame to a chronic extent. It is a strange feeling of not wanting to be found out of being less than, not good enough. “If people realise what the real me is like, they will reject me! ” type thinking although a lot of this is unconscious and does not pop in to our minds as thoughts but is an unconscious self schema that shapes our behaviours.

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