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We offer treatment programs for people ranging from young adults to older people who abuse alcohol and other drugs. Taking zinc supplements helps to restore this vital nutrient during alcohol recovery. Foods naturally rich in zinc include meat, shellfish, legumes like lentils and chickpeas, and nuts. In addition to taking the vitamins as supplements, foods such as leafy greens, fruits, fish and poultry, and eggs are good to eat during alcohol detox to get B vitamins naturally.

The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of https://ecosoberhouse.com/article/recommended-vitamins-for-recovering-alcoholics/ your personal physician or other health care professionals. It helps treat Wernicke’s, and alcoholics tend to be deficient in thiamine.

The Nutritional Supplements You’ll Want to Take Advantage of For Your Detox

A doctor can run tests that can help determine which vitamins you are missing and get you on a vitamin regimen that can allow you to feel better. More is not always better, and vitamins can have side effects as well. While much of recovery focuses on your brain and how you can move away from substance misuse, it is also important to support your body during recovery. If you are focused on substances or feeling financially strapped, you are less likely to access healthy foods. Even when you stop taking your substance of choice, you may likely feel tired and depleted.

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People with alcohol use disorder also tend to replace food intake with alcohol, making alcohol abuse a leading cause of the nutritional deficiency. Detox and alcohol withdrawal supplements go hand in hand to get the body ready for recovery from substance abuse. Magnesium Magnesium levels are typically low among patients who struggle with alcohol abuse. This vitamin is used in almost every process in your body, including muscle movement and relaxation. The use of magnesium as a supplement in detoxing from alcohol helps the body to absorb other vitamins and nutrients that are essential to the healing process.

What is alcohol withdrawal syndrome (AWS)?

We offer long-term residential addiction treatment for men and women struggling with drug & alcohol addiction. Our drug and alcohol addiction treatment center serves the communities of Azle, Fort Worth, Dallas, and as far as Oklahoma and New Mexico. A significant number of individuals dealing with alcohol withdrawal experience the symptoms of detoxification. These symptoms are often more severe for heavy drinkers, which is when vitamins for alcohol withdrawal can assist in the detox process. If you have any questions about alcohol withdrawal vitamins or supplements, please post them in the comment box below.

  • We offer long-term residential addiction treatment for men and women struggling with drug & alcohol addiction.
  • The alcohol detox supplements should include thiamine, folate and magnesium.
  • Exercise can drop away as part of your regular routine and become nonexistent.
  • This is the reason you go through withdrawals when you quit opiates – your brain chemicals are no longer balanced.

Read on to learn more about alcohol withdrawal syndrome, including the signs, symptoms, and detoxification process. Fat-soluble toxins will need to be processed by the body before they can be excreted. For this reason, you’ll want to give your liver extra support with vitamin and mineral supplementation and by eating the proper foods. Common vitamins and minerals that assist in liver detoxification include vitamins A, C, E, K, B1, and B6.

Recommended Foods & Vitamins for Addiction Recovery

During the detox process, the taking of Vitamin B supplements, in addition to Folic Acid, may help to improve energy and aid the healing process. Vitamin B is essential for helping the nervous system and brain to function normally and can help to alleviate some symptoms of withdrawal. It is most commonly found in dark green vegetables such as spinach, broccoli, green peppers, asparagus, and romaine lettuce. Reputable researchers believe that by nature, drug and alcohol abuse depletes certain vitamins and minerals because very little healthy sustenance is taken on board.

Why is vitamin B1 given to alcoholics?

CeDAR nurse Gene Shiling developed a protocol to give vitamin B1 –to alcohol users to prevent a type of brain damage called Wernicke encephalopathy. It's vitamin B1, or thiamine, a substance that plays a key role in converting the foods we eat into energy.

With the addition of these supplements, as well as proper nutrition, recovery can be a more comfortable, and successful, process. Often, being in recovery can be difficult for those with addictions as they can feel isolated. However, with a strong support system, these individuals can feel more connected to the world around them. Having a connection with people and the world around them can help those in recovery stay sober and stay committed to their new life. According to Optimal Living, “vitamin and mineral deficiencies can cause metabolic imbalances that create addictive cravings,” making it harder to recover.

Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease. When people think of drug abuse, they typically think of a person acquiring the drugs illegally. While this may be the case in a plethora of circumstances, there is also the possibility of a person becoming addicted to prescription medication. This sort of damage may make itself known through nausea, vomiting, or diarrhea.

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